Best Upper Body Exercises without Weights For Women

Upper Body Exercises without Weights For Women

Upper body exercises without weights for women do not have as many varieties as those with weights but there are still quite a few that should be enough to stay in shape without having the compulsion to run to a gym even when you cannot manage to squeeze out the time.

A huge benefit of upper body exercises without weights for women is that it can be done at anytime of the day and almost anywhere in the house. They are easy and depending on the level of your fitness, they can be broken down to beginner levels or advanced levels. Moreover, upper body exercises without weights for women are also safer than weights or heavy weights. Once you start to lose weight or get back to shape with such exercises without weights, it is more likely that you would be able to maintain the regime and hence your achieved figure.

To know the best upper body exercises without weight for women, you must first decide the areas of the upper body that you are targeting. For ease of discussion we shall split the areas into arms (including biceps and triceps), shoulders, back (including middle back and lower back) and chest region.

Triceps dips are the best that you can get for your arms. It has to be noted that it is the triceps that bother women more than the biceps. Triceps dips are easy to do. You need to get a table or get hold of a solid plank that must be at a height from the ground. You need to sit on it with your arms placed exactly adjacent to your body and grip beside the hips at the edge of the table or the plank. You need to stretch out your legs and move your body off the stool or plank. Now, you need to go down as much as you can and then move up. There would be traction at your triceps. Do not overstress your triceps and do not lock your elbows while you come back up.

For the chest region, the best upper body exercises without weights for women are chest dips while for the mid back it is chin ups. For shoulder, back and arms, pushups are the best upper body exercises without weights for women.

If you can manage a combination of all the above exercises, you would not have to head for the gym nor would you have to crash your healthy diet.