Burpees – Exercises for Fat Loss

Burpees Exercise

Burpees exercise is a combination of strength training and aerobic exercises. Burpees exercise is a full body workout which targets almost every body part when done correctly. Burpees can be done at any age and can be modified for each and every individual; it has different levels of difficulty but it is very easy to learn.

How to do Burpees exercise:

Burpees exercise steps

1. Start with a standing position.

2. Squat down with both hands on the ground.

3. Move your legs back in a quick motion to place yourself into a push up position.

4. Move your legs forward with a quick motion to reposition yourself into a squatting position.

5. Stand on your toes with arms overhead.

Repeat steps 1 to 5 (reps varies according to each individual fitness level)

Burpees Exercises Helps To Build Endurance

To do a large number of Burpees exercise, a person needs a lot of endurance. Most individuals will find it difficult to do a lot at first but will increase with practice over time.

Benefits of the Burpees Exercise

Burpees exercise is a full body exercise that athletes and military personnel’s include in their workouts, it’s benefits are not only limited to fat burning, muscular and cardiovascular endurance but there are also many other benefits to be gained from Burpees exercises.

Strength Training

Burpees exercises is one of the best strength training exercises as it requires a lot of arm, thighs, hamstring and abs movement with every step.

Fat Burning

The intense movements of the Burpees exercise burns fat fast and it has been found that it can burn 50% more fat than traditional exercises. This will speed up the metabolism and help burn more calories.

Muscle Conditioning

Men and women go to the gym to build and condition their muscles but the explosive movements of the Burpees exercise are very effective in conditioning and building endurance of the muscles.

Free and Portable

There is no need to find time to go to a gym or to invest in exercise equipment. Burpees exercise can be done anywhere, anytime and the only thing a person needs is a flat surface to do it.

Full body exercises are of many types but they all require proper or expensive equipment; Burpees exercise gives all the benefits that traditional exercises offer without the need of any fancy or expensive devices.