Exercises to lose belly fat – Burn belly fat now!!
Belly fat is easy to accumulate but hard to lose, read this quick start quide “Exercises to lose belly fat”, take action and start losing inches across your waist line with fun and natural fat burning techniques.
Belly fat are the extra pounds found in the abdominal section. Belly fat or visceral fat is the most difficult to keep off because it is deposited deep inside the abdomen. Having a large amount of visceral fat is associated with major health concern like high blood pressure, heart disease and high levels of insulin.
First, why do people get fat? Extra weight occurs when people consume more calories than their body needs. Any extra food intake is converted into body fat. Large food consumption coupled with inactivity over the years will result in weight gain and an increase in belly fat.
People with protruding bellies who are serious in losing weight should do some exercises to lose belly fat. Belly fat is not only unattractive, gaining excess weight around the middle poses a big health risk. They must have the motivation to lose weight so they can lead a healthier lifestyle. A few exercises to lose belly fat is listed below. They are easy and simple enough even for beginners.
Crunches – there are different variations of the crunches. There is the abdominal, reverse, ball and side crunches. The classic crunch would involve lying on the floor, facing the ceiling, hands should be clasped behind the head. Bend both legs, slowly raise the head, shoulders, and upper back. Hold for a few seconds and back to starting position. Make nine repetition.
Side leg lifts – lying on the right, prop the head with the right hand, support the upper body with the left hand. Lift the left leg above the right leg. With the left leg in the air, lift the right so the two legs meet. Slowly lower the right leg and repeat the process nine times. Remember not to move the left leg Repeat the exercise using the right leg this time.
Leg lifts – lying on the back, palms on the floor, lift both legs up until they make a right angle with the upper body. Then open the legs wide, hold, lower them to an inch off the floor. Close and lower slowly to the floor. Make nine repeatition.
Scissors – an old-fashioned exercise yet this one proves to be beneficial and is one of the best exercises to lose belly fat. Lying on the back, raise both legs. Cross the right ankle over the left. Uncross then cross the left ankle over the right. Make nine repeatition.
Contrary to belief, sit-ups wll not help you lose belly fat. Sit-ups can hurt the back and neck.
The best time to exercise is in the morning when the mind is still fresh and no other pressing demand is asking for attention. People will find that doing exercises in the morning actually gives them the energy to fulfill their daily routine. Gradually, they will find that exercising is an enjoyable activity once the unwanted pounds start coming off. Their self-confidence will also improve.
To get maximum result, the exercises to lose belly fat mentioned above should be combined with a regular aerobic workout and a sensible diet. People must not forget to do warm-up exercises first to avoid sprains. Do some stretching and deep breathing followed by some regular workout exercises, maybe a little jogging, dumbbell lifts, and stationary biking. Squeeze in the exercises to lose belly fat. Cool down after the workout. Cooling down will help bring the heartbeat back to normal.
Just as important as the exercises to lose belly fat is a right diet plan. A person who wants to lose belly fat should be determined to change his lifestyle. Part of that change is eating and exercising right. A diet rich in whole grain is recommended. Whole grains includes wheat bread, popcorn, oatmeal, and brown rice. Whole grains is high in fiber, reduce fatty deposit, and lowers the risk of coronary heart ailment. Studies indicates that those whose diet is rich in whole grains lose a significant amount of body fat compared to those who eat refined grains.
Fruits and vegetables should also be an important part of the diet. A person who is serious in losing belly fat should avoid sweets, fried foods, and sodas. They are high in calories and has no nutrients. Water is also vital as part of the diet. Water will make him feel fuller so it is advisable that he drink a glass before meals. He should remember to drink water before and during the time he is doing the exercises to lose belly fat.
Combining the exercises to lose belly fat with a good workout and a diet rich in whole grains will definitely help a person lose their belly bulge. It is the key to a long and healthy life.
For those with pre-existing medical condition, they should consult with their doctor and a fitness trainer so both can come up with the right exercise program in combination with the best exercises to lose belly fat , and a diet plan suited to their physical and medical condition.