Exercises to Lose Love Handles Discussed
Exercises to Lose Love Handles
Abdominal obesity is pretty much present among most fat people worldwide, and as such, the search for the right exercises to lose love handles continues to be pursued by those who are deeply concerned.
To put things in perspective, love handles is a slang term that refers to the excessive amount of fat around the person’s midsection. Love handles are visually deposits on the abdomen’s sides or the lower back. Given their locations, specific forms of exercise techniques are needed to get rid of them as well as having the right consumption approach that would focus on fat burning.
So what does love have to do with love handles? Ironically, the fatty sides of the abdomen make ideal spots for hypothetical lovers to hold on to pull someone into an embrace. Having such handles can be a bit embarrassing to some and the fatter those abdominal fat deposits become, the more effort it will take to get rid of them. It is no surprise that finding exercises to lose love handles is quite common.
Before taking any handle-reducing exercise routine, it is important to keep in mind that a healthy diet is required. This involves techniques such as avoiding fried foods, lowering consumption of stuff laced with processed sugar, limiting or avoiding red meat servings, drinking at least three liters of clean water daily, and consuming more servings of fruits and vegetables on a daily basis.
When combined with healthy consumption, dedication and discipline, exercises to lose love handles will only then become effective. Any series of combined efforts to reduce love handles involves boosting metabolism (to burn the fat) as well having a consisted cardiovascular training program.
One of the many exercises to lose love handles that should be considered is diagonal crunch. To be able to pull off diagonal crunches, the person must lie down on his or her back with the knees bent, and hands behind the neck. To start the rhythm, the left shoulder should be raised and at the same time the right knee must be raised, and twist the body to the point that the knee and the elbow touch. After that, both the right knee and the left shoulder should be lowered and the left knee and the right shoulder (repetitions should follow) respectively.
The hip roll is one of the simplest yet effective exercises to lose love handles. This is done by lying down flat on a mat while having an arm stretched behind the head. With the help of a supporter for holding (example: the table’s legs or a ladder), the body must stay in position in order to make the twitching of the love handles steady via twisting the hips. The shoulders should be kept on the floor, swing one leg over the other to the side and move them as high up as possible (with one leg kept slightly bent) before returning to the original position.
Among the many exercises to lose love handles, the most intense of them is the barbell side-bend. This involves standing and carrying the barbell. The barbell should be rested on the shoulders behind the head (with elbows bent) and the person must bend sideways starting with the left and then gradually move back to bend to the right, and keep the rhythm moving.
The crunch is another simple technique among the many available exercises to lose love handles and it can be done by most people. To do this, the person must lie on his/her back with the handles placed on the neck’s rear and knees bent. The shoulders must be raised until the floor is cleared before moving back to position.
Other forms of exercises to lose love handles include push-ups, bench dips, hanging knees, and pull-ups. Doing endurance exercises like swimming, biking and running (each exercise must be done for 30 to 45 minutes per session and within the limits of how many sessions per week is allowed) can also help. For any handle-reducing exercise, it is a must to perform for 30 to 60 minutes a session to make any effort effective at all.
For more insight on exercising and dieting to get rid of love handles, always consult with a doctor, a nutritionist, or a certified exercise expert.