Fun Exercises to Lose Weight – Lose weight the fun way
Fun Exercises to Lose Weight
With obesity problems raising all over throughout the world, losing weight has become more urgent than ever. This is why many people search for answers on the best way to lose weight. There are millions of articles and guides about weight loss on the internet and the answer they mostly give usually involves the words exercise or increase in activity. So what are the best exercises to lose weight? There are a variety of answers to this question, and some of them could be conflicting and confusing. Still, you can learn about different types of exercises to lose weight that are said to be great, but if you don’t enjoy any of them, chances are you’re going to quit before you even lose a single pound.
In truth, any increase in activity would be good, and it doesn’t really matter what kind of exercise it is, because the best exercises to lose weight for anyone would be something that they will like to do. If you find an activity that you enjoy doing, then you’ve got yourself an exercise program. This is especially important if you are in need of a serious weight loss activity. Being overweight is a precursor to a lot of health risks and health problems that could be debilitating or even fatal so it is extremely important that you find the right exercise and start losing weight. It may take a while and definitely a few tries before you find something that you think is fun, but it’s definitely worth taking the time to find. To give you a few ideas, here are some examples of fun exercises to lose weight:
Go on a nature hike – If you enjoy nature, then go out and have a nature hike with your friends. Going up a hill is especially good since you tend to burn more calories. If you don’t live in an area where you could go hiking on a regular basis, you can try walking or jogging in a park or somewhere with a pleasant scenery of your liking. If you have a dog you can take it along so you can chase each other around and have fun. You’ll be exercising without even realizing it.
Go dancing – If you are one of those people who like to dance, then don’t wait for a date or a special night in order to dance. You can go to a dance school, or better yet, you can just clear up some space in your home and play your favorite dance tunes and start moving your body to the rhythm. If you’re the kind who needs to follow the dance steps, then buy an instructional DVD of your favorite dance style and follow along while you watch.
Play a video game – Oh yeah, you read that right! For those who love playing video games, there are tons of exercises out there for you. If you’ve noticed, the video games are changing. They are becoming more interactive so you don’t just sit around pressing your controllers. Find a fun video game that requires you to be more active, like for example bowling, or boxing using the Wii or x-box with kinect. Compete with your family and friends and you’ll be burning calories and having fun at the same time.
Go swimming – If you live near the beach or if you have a pool, then why not go for a dip. Swimming is a great exercise because it stimulates almost all of your muscle groups. Going to the beach or a community pool is also a great way of socializing with other.
Go shopping – This may not be a typical fun exercise to lose weight but you can however burn calories from walking around and carrying shopping bags. If you have money to spend then go shopping. If you don’t have money to spend, then go window shopping. If you are the type of person who likes looking at sales or checking out the new fashion, then go ahead and take a peek at the shops. Some people can spend hours walking around shopping malls and burning calories and not feel tired because they are enjoying themselves.
Join a sport – Try to pick a something that you are interested in. There are a lot of different sports to choose from and no matter what gender or age you have, there is always a sport appropriate for you.
Do some gardening – If you are the homebody type of person who is interested in growing things, then you can do some gardening. Not only will this hobby increase your activity, but if you grow healthy vegetables, you’ll also be eating healthier.
The “fun exercises to lose weight” mentioned above are just a few of the things that many people enjoy. You know yourself best so whether you choose one of the exercises mentioned above or whether you choose something else that will increase activities in your life, it’s entirely up to you.
It is important though that you remember that fun exercises to lose weight should be done in conjunction with eating a healthy diet. A lot of people think that because they exercise, they can eat whatever they want and that’s a big misconception. Calories are easy to take in and very difficult to burn. Take for example a slice of a 14 inch pepperoni pizza, it has about 300 calories. You need a 30 minute cardio workout just to burn that much calorie. That calorie count does not even include the soda or any other non-diet drink that you drink with your pizza. So eat healthy and exercise in order to have a healthy body.