The Health Benefits of Yoga – Relaxation Time
Yoga is becoming popular these days. Most people are now trying different types of yoga for relaxation, as an exercise for weight loss and as a stress reliever. There are many health benefits of yoga¸ one mainly is for a stronger and firmer bone structure.
Health Benefits of Yoga – Different Styles of Yoga
Yoga has been practiced for over thousands of years. This exercise is more of a meditation that strengthens the musculoskeletal system, gives you good posture and releases tension and stress in the body. Yoga may come in many styles, and the health benefits of yoga differ depending on each style.
The health benefits of yoga in the power yoga and Ashtanga style help in toning muscles. This is because these two styles require vigorous movements and lots of muscle movement on all parts of the body. The health benefits of yoga in the Hatha style improve the body’s posture. This style is not as vigorous as the Ashtanga style and it increases endurance instead and body posture, which includes breathing. The health benefits of yoga also include better breathing and good posture. These health benefits of yoga are needed more by people who are in their fifties and above. This is why yoga is a good for people of all ages to improve their flexibility and muscle strength. Another health benefit of yoga is that it can help those who have asthma. Yoga strengthens the muscles and gives the body better control of the muscles. Hence, it reduces muscle contraction in the lungs that causes shortage of breath.
Health Benefits of Yoga - Healthier Living with Yoga
Yoga is done to maintain harmony and balance in the body, with the everyday tasks and stress the human body has to endure, it slowly goes out of balance, which leads to muscle and joint pains, tension and anxiety, over eating and stress. Now the health benefits of yoga have a long list. Yoga is known to help in doing the following:
- Decrease pulse rate
- Increase in endurance and strength of muscles and body
- Increase in immunity
- Balance and flexibility increases
- Concentration increases
- Depression and anxiety levels decrease
- Bad cholesterol decreases
- Cardiovascular efficiency and musculoskeletal flexibility increases
These are just some of the healthy benefits of yoga that many people try to gain by taking vitamins, diets and even natural supplements and staying for hours at the gym. Studies have shown that yoga indeed does all this while burning away stress and fats as well. The psychological, physical and physiological health benefits of yoga are endless.
Most people think yoga is just a meditation and would not benefit them, but yoga burns twice as more fat as exercising in the gym or going on a crash diet. It also strengthens the mind. It is an exercise that gives overall health benefits. Yoga is easy to take and there are many available gyms that include yoga in their programs. There are sauna yoga programs called Bikram yoga or hot yoga. This yoga is known to make you lose more fat by sweating more while practicing yoga styles.
The health benefits of yoga are what most of modern technology cannot compete with, having a balanced diet will help most body parts function well but it will not bring back the harmony in the body. Studies show that stress throws the body out of balance, which is why most people feel irritable and have low tolerance to sickness because of stress. A good thing with yoga is that you can regain the youthful feel and flexibility of your body and bring back the balance and strength that was once there. Yoga can even be done in the comfort of your home.