Jogging to lose weight – Your quick start guide
How to start jogging to lose weight
Many fitness experts agree that there are various good motives as to why jogging to lose weight is so popular. Two of the most common reasons are that jogging to lose weight is completely free to execute and anyone can burn a lot of calories while partaking in it. What’s more interesting is that jogging can be exciting because it can be done with a friend or even your pet dog, most importantly you can jog whenever you feel like jogging. However like all work outs, jogging needs to be accompanied with different variations in order to be completely effective. Failure to change the workout routine will only cause your body to adjust to the exercise, when this happens the exercise will no longer reaching its full potential. To get maximum results, you need to make it a part of your routine; this combined with willpower will get you a step closer to losing weight.
Buy Good Sneakers when jogging to lose weight
If you decide to make jogging a part of your life it is important to wear proper clothing and protection specifically designed for the activity. Having the right sneakers is very important. The right sneakers should fit snugly on your feet and provide you with good cushioning support. A jogger who does not have proper sneakers can face many complications; not only to the feet but to the back, knees and ankles. To ensure you have the proper foot gear, it is best that you visit a sporting store and ask a sales associate to help you select the best sneakers that will compliment your routine.
Burning Calories while jogging to lose weight
Jogging is a great form of exercising however to lose weight it needs to be accompanied by a healthy diet. Eating a low calorie diet accompanied by jogging will ensure your success in losing weight. To lose weight from jogging the number of calories burned minus the amount of calories you consume for a week must be equal to about 3,500; if this is achieved you can lose at least one pound a week. Generally this would mean that you either have to eat 500 calories less per a week or burn off 500 per a day by jogging. If your goal is to lose two pounds a week, you have to take in 500 less calories a week plus burn off another 500 by jogging. The combination of consuming less and burning more will deliver higher weigh loss results for you.
Vary Your Workout when jogging to lose weight
Changing the way in which you jog from time to time will greatly enhance weight loss. This can be done in many ways. One way is to include training breaks during your jogging routine. You can include a few non strenuous activities such as stretching and skipping with a few minutes rest between sets. Breaks should be equal to the number of minutes you spent jogging and should be done recurrently. Another popular way to change up your jogging routine is to simply change the place you normally jog. A change in scenery can make jogging to lose weight fun and exciting. Choosing a sandy or an uneven area to jog will add to the challenge. This is not only good for you but your body as well. Challenging your body is good when you want to lose weight. Changing your workout routine can also be done in many other ways, for example: you can half sprint for five minutes then slower your pace for the next five minutes, alternately. Just be creative and don’t let your body become accustomed to only one routine.
Factors to consider before start jogging to lose weight
Factors you need to take into consideration before choosing jogging to lose weight. Jogging is by far one of the best ways to lose weight. It works many different muscles in the body all at the same time, not mentioning how easy it is to fulfill. The important factor that needs to be considered before embarking in your exciting weight loss journey includes stamina, body weight, progression and having the proper workout gears.
The first important factor to consider jogging in to lose weight is stamina, this decides whether you are fit enough to jog and the pace at which you should jog. If you are a person who is new to jogging, it is recommended that you start off by just walking. People who are excessively overweight are also suggested to walk or jog for only a short distance. As time progress you can however increase the speed and distance for both walking and/or jogging. People who are comfortable jogging are recommended to jog for a short distance and if they feel their heart pulsing; they should then slow and pick up the pace after they have regain their breath.
Another factor to consider before choosing jogging to lose weight is your BMI. The heavier a person is usually makes it harder for them to jog. People who have BMI’s over 35 are not recommended to start off by jogging to lose weight. Jogging puts a lot of strain on your muscles and joints and if you are overweight you will be at risk for injuries, which can be very discomforting. Those who have a BMI of over 35 are recommended to take long walks, strengthen their muscles, and then advance to jogging.
As mentioned above choosing the proper shoes is one of the most important gears you will need before undertaking jogging. Choosing the right pair of shoes will minimize the strain being put onto your joints and muscles. Dressing for the weather is also a must for jogging. Wearing the proper clothing is important especially during winter, jogging with improper clothing can cause injuries such as muscle strains which can be very painful or discomforting. Wearing improper clothing can also reduce the efficiency of the exercise. Dressing too warm can cause you to sweat too much which will make you tired and burn out quickly; similarly if you are too cold and cannot generate enough heat to break a sweat then you will burn little or no fat at all. Always remember wearing the proper shoes and clothing will enable you to be comfortable and also maximize your potential for jogging to lose weight.