Strength Training Exercises for Runners
Like any other sport, strength training exercises for runners is important to keep the body in tip-top shape and to be able to perform at least on optimum condition. Although some might say that strength training is not needed for sports like running, this particular thinking is actually flawed.
Why Runners Should do Strength Training exercises
You might share the above mentioned idea if you think that the only necessary body part involved in running is the lower body, particularly your legs. When training your legs alone, you tend to forget to utilize other muscle areas which are also of importance. Actually, runners utilize more than just the legs in running, other muscle areas located in the upper body are also essential to them. That is the reason why runners must also perform strength training exercises. It has been observed that those runners who do not perform strength training exercises are actually more prone to injuries.
Strength Training Exercises for Runners and You
Performing strength exercises for the legs and thighs are essential. Exercises such as towel crunches develop the muscles on your feet. Leg Raises helps to train your calf muscles and bed pulls help you with your shin. Leg curls are particularly helpful in developing your hamstrings. Exercises such as lunges are also helpful in targeting this area, and also the areas in your buttocks. By performing these strength training exercises, runners will increase their muscle mass at a similar rate of a fit athlete.
Although developing your lower body is essential, the development of upper body strength and core strength is also important for a runner. Doing crunches and sit-ups target the core muscles such as the abdominal muscles. Rowing exercises help strengthen the back muscles. Arm workouts are also essential since they keep the body balanced during runs. Other exercises such as bench presses which target the muscle on the chest area and also other arm workouts are all essential parts of strength training exercises for runners.
Like in any other sport, training plays a vital role not only in your performance and ability but also for you safety. All of these training exercises have to work together to be able to secure victory in whatever sport you chose. That is why strength training exercises for runners is important.