The Best Exercise to Lose Weight Discussed
What is the best exercise to lose weight effectively?
That is the most common question that people who have health problems related to excessive body fat have in their minds for a long time. It is also the one hot question that continues to be researched on and debated given the fact that people have different preferences (often lifestyle related) and weight concerns of their own.
At the same, there are those who continue to be uncertain as to how long they plan to dedicate themselves to losing weight. Lastly, there are those who thought about working out to shed of the fat but are unable to go beyond contemplation due to a lack of will.
Regardless, finding the best exercise to lose weight will always be a must and eventually more people will realize that just as more news reports about heart attacks, strokes and other tragedies related to excess fat continue to spread everywhere and every day.
There are indeed a lot of ways to work out but to find out which is the best exercise to lose weight that different types of individuals can try, one must always have the will to endure and make serious adjustments.
Swimming is widely considered by many as a very effective way of exercising. This is due to the fact that a person who swims ends up using all the muscles of his or her body complete with intense repetitions (note the strokes on the arms and legs). Because a person can lose as much as nine hundred calories in an hour, swimming is viewed by some as the best exercise to lose weight.
Dancing is another popular option on losing weight and given the fact that most people love listening to music, this is one exercise that is undeniably energetic and very motivating from the senses to the cardiovascular activity. Given its connection to music, dancing is also a fun-oriented exercise and with so much enjoyment, a person can be more than motivated to burn up to eight hundred calories in a sixty minute session. Socially, dancing is now a popular genre in video gaming and anyone who has an Xbox 360 game console and a Kinect motion sensor linked together can have endless sessions of fun by playing Dance Central.
Racquetball is considered by some to be the best exercise to lose weight when it comes to indoor work outs. It is an activity that will not push an overweight participant to move his/her body in reactive motion but also run around while keeping a sharp presence of mind that comes along with tracking the ball and knowing when to strike. By the average, a full hour of this exercise can burn around seven hundred calories.
Elliptical burner exercise is another popular choice of physical activity and it is ideal for people who want to exercise while doing something else like watching a TV at his/her home. Not surprisingly, this is also a very popular exercise with mothers as well as those who lacked time to work out or prefer the indoors. When done intensely, this activity can help a person burn over six hundred calories per hour. Some have considered this activity as the best exercise to lose weight as far as being indoor is concerned.
While it has lasted very long, step aerobics remain very popular. Some argued it is the best exercise to lose weight for the exercise has proven to be very effective on burning amounts of fat on the hips, the bum and the legs. The results of weight loss and burning are undeniable as well as studies showed that two thirty-minute sessions of intense and consistent step aerobics done daily can bring out noticeable changes within fourteen days.
Which one is truly the best exercise to lose weight? That truly depends on the person’s preference and physical abilities related to his/her weight problem. What is clear is that all of the above mentioned exercises are highly effective in burning the calories and shedding weight.
For in-depth discussions about finding the best exercise to lose weight, consult with a professional trainer or a doctor soon.