The Best Exercises for a Flat Stomach
There are many exercises for a flat stomach but it will still require a lot of work. Have you ever wondered how those actors and actresses on TV get so buffed and have extremely flat abdominals? They curiously call it “washboard” abs. Many people definitely want to achieve those deep corrugations of muscle beneath the top layers of torso fat.
There are several reasons why people envy and aspire towards achieving such a physique for themselves. One of the major, if not, THE only reason for getting a “renovation” (so to speak) of your midsection is personal beauty; the attraction; the pure sexual appeal of flat abs. Flat abdominals are a sure sign of physical beauty and is the most sought-after physical characteristic. People and the stars in show business around the world do not content themselves with just a lean body; they need to achieve that chiseled texture of the abdominals. Others who want to aspire to this kind of physique do so with the hope of getting the opposite sex to be attracted to them. For them, it is a sure sign of masculinity, femininity, sexual virility, and other such qualities. With this standard of physical beauty being imposed by the press and media, no wonder people are going into a frenzy of performing exercises for a flat stomach.
Another important reason for people who do exercises for a flat stomach is because of health. Many do want it for beauty’s sake, but others do it for purely health reasons. A well-chiseled midsection is also a sure sign of physical health. In fact, other well-developed muscle sections do not have that distinction. A flat stomach screams “I am perfectly healthy!” from far away. Even while a person is fully clothed, a flat stomach can be obvious. Remember that people readily notice the torso area and make value judgments on the person based on physical appearance. So having flat abdominals is a must have feature for people wanting to achieve the optimum in bodily health.
This leads us to a question: How do we achieve it using exercises for a flat stomach? Well, to tell you the truth, everybody already has those abdominal muscles — the “six-pack” — as we commonly call them. The problem is they are hidden underneath a layer of abdominal fat. If you want to get a flat stomach, we need to remove that fat layer first by burning it with the right exercises for a flat stomach.
It is important to develop that layer of muscle in your abdominal area since it is the one responsible for coordinating the movement of your upper body and lower body so that you won’t tumble down when you do complex movements. The abdominals pull your upper body to your lower body and vice versa. It also pulls either half of your body to the sides. The abdominal muscles are part of what is commonly called the core muscle group (along with the entire back muscles), because their major task is to stabilize your body and helping the other muscles groups perform many kinds of movement. In short, it provides balance and strength to your actions.
As we said before, there are many exercises for a flat stomach. We’ll discuss just a few of the most effective routines done by the best fitness trainers around the world. But remember, since achieving flat abdominals mainly involve burning the fat around them, it is extremely necessary to do aerobic work that burns a lot of calories per session.
Sit-ups. There are various ways you can do the sit-up. The sit-up is the mainstay of abdominal exercises since they build strength in the abs, as well as burn a little bit of fat. In whatever variation of sit-up you do, try as best as you can to isolate the abdominal muscles.
Captain’s chair. This exercise for a flat stomach does require some gym equipment. Try to visit a gym and locate a captain’s chair. Get up the chair using your arms and legs, lock your elbows and forearms on the armrests, and, with both of your legs hanging straight down and your knees together, slowly draw your knees to your chest. Repeat until you can’t stand it. This exercise for a flat stomach involves more muscles groups and is a great way to develop a flat midsection.
Bicycle sit-ups. So far among the exercises for a flat stomach, this, according to fitness experts, is the best in developing a well-rounded treatment to the abdominals. Assume a sit-up position with your knees bent up. At the first stroke, endeavor to touch your right elbow with your left knee slowly, then return to the starting position. Do so again with your left elbow to your right knee. When done correctly, not only does it develop and strengthen your front abdominals, it also develops the oblique abdominal muscles at the sides.
These are some exercises for a flat stomach that will, with persistent effort, enable you to get that enviable physicality that you’ve always wanted.